Some stress is okay, but most people fail to accurately interpret the difference between life threatening stress and the type of stress that stimulates change and transformation. Constant reaction to life threatening stress can take a major toll on your physical and mental health. When left unchecked, stress can lead to fatigue, headaches, muscle aches and gastrointestinal problems. It can also affect appetite, sleep and mood, creating anxiety and depression. And if that list isn’t bad enough, too much stress can ruin important life events, loving relationships and divide families. Stress doesn’t have to threaten the quality of your life. You have the ability to reduce stress and increase your well-being. Stress relief is inside you waiting for you to claim it – I can show you how.
From cultural pressures, worry and anxiety, to physical tension and relationship dynamics, stress is the number one threat to the health and happiness of people the world over. It accounts for 3 out of 4 visits to a physician. And is nearly 100% manageable by the individual. Finding new ways to deal with the pressures and confusion of our hectic lives can provide the stress relief that reduces doctor visits, improves relationships, helps your body to feel better, restores life satisfaction and helps you to sleep well again.
If all that pressure and tension has you feeling like you’re going to blow a gasket, it's time to do something about it. Don’t put it off another minute longer. Your well-being depends on it. The good news is you can learn how to stress less. You have the power within you to release anxiety, disrupt negative and harmful thoughts, cultivate extended moments of peace, reclaim your centered self and increase your effectiveness and productivity in all areas of your life. You can learn better ways to deal with financial issues, re energize your body, improve your connections and engage in meaningful ways with life.
You can begin to experience relief from stress in the first session. I am not pulling your leg, seriously. It won’t be a complete solution, but it will get you going in the right direction. Change and healing happen when you know what to do and when to do it – this is the foundation for empowered action. You have the ability to transform your life – let me mentor and coach you how. You can experience stress relief right away … reach out today.